Kettlebells from the Ground Up
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Can a single fitness routine handle everything? Can a single workout provide information about how you move? Could a single workout be the secret to having a healthy, powerful body? According to Gray Cook and Brett Jones, two of the most highly recognized “Engineers of Movement Mastery,” the answer is a resounding Yes! It’s the venerable Turkish Get-Up.
The Get-Up was utilized as a “entry test” by old-school strongmen, who required a 100-pound Get-Up on each side before undertaking any additional training. And now, the Get-Up provides an opportunity for everyone to reclaim the “beautiful strength” and symmetry that our so-called fitness regimens should provide but almost never deliver!
And, as you might expect from Masters of Movement Engineering, they don’t only show you how to complete the exercise. Discover why the Turkish Get-Up is a thorough and broad-ranging evaluation tool, a very powerful remedial technique, and a tough exercise where athletic achievement is limitless.
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