Ian Freeman – Fundamentals of MMA Vol.6

$12.00

Ian Freeman – Fundamentals of MMA Vol.6

Ian Freeman – MMA Fundamentals Ian ‘THE MACHINE’ Freeman is a UK MMA legend. LEARN TO FIGHT IN UFC STYLE Ian was the first British fighter to compete in the UFC and is most known for his knockout of UFC Heavyweight champion Frank Mir in UFC 38. Since then, THE MACHINE has created more MMA history by coming out of retirement to defeat UK champion Paul Cahoon for the Cage Rage Light Heavy Weight championship. Ian is well-known for his unique Ground and Pound technique, which he has mastered. The MACHINE foundations of MMA are covered in this DVD series. DISC 6 MACHINE CARDIO FOR MMAWant to know what it takes to get in shape for an MMA fight? Ian demonstrates how to achieve this in this DVD. Various aerobic training methods in the gym that have gotten him in shape and ready for his ultimate fighting championships.

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