Gold Medal Bodies – Prasara Primer 2 1 Deluxe Edition
Salepage : Gold Medal Bodies – Prasara Primer 2 1 Deluxe Edition
Archive : Gold Medal Bodies – Prasara Primer 2 1 Deluxe Edition Digital Download
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This is the most recent update to the Prasara Primer software, which was created by several former Scott Sonnon students. It contains the following items:
– Comprehensive Training Manual and Implementation Guide (PDF)
– Six increasingly more demanding Yoga Flows with individual manuals (PDF)
– Videos demonstrating each flow (there are 3 difficulty levels to each flow)
– Each flow has its own audio cue.
It’s an excellent routine for anyone wishing to loosen up and gain strength.
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