Gerald A. Sharp – Hsing-I Chuan Power Training
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Archive : Gerald A. Sharp – Hsing-I Chuan Power Training Digital Download
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Hsing-I Chuan Power Training by Gerald A. Sharp Gerald A. Sharp and a pupil took part.
Duration: 1:58 Language of comment: English
1. Meditations While Standing
A. The Infinity Pose.
B. Observing the Sea.
C. The Bear Pose.
2. Fundamental Two-Person Drills
A. Push Hads in a Free Style (8 Doors).
B. Fundamental Hsing-I Single Hand Drills.
C. Fundamental Hsing-I Double Push Hands Drills.
3. Power Set of 12 Animals
A. Form (taolu).
B. Implementation (yunfa).
Extras. Gerald Sharp is a Hsin-I, Ba Gua, Tai Chi, and United States instructor.
He trained with a number of Chinese teachers, including personal pupil Wen Mei Yu. Zhundzyao Jiang and Ego Hsin-I are online (Jan Dzhaodun – Jiang Zhundzyao – Wen Meyyu – Gerald Sharpe).
Gerald A. Sharp is featured.
This DVD teaches three Hsing-I Standing Meditations (Zhanzhuang) for creating energy, power, and health: the Infinity Posture, Listening to the Sea, and the Bear Posture; Hsing-I Push Hands for increasing sensitivity, power, and root; and effective self-defense applications for forms training. 1992. 60 min. The original videocassette has been digitally mastered.
This five-volume series will take you through the Basic Training of Hands and Stances; the Five Fists of Splitting, Drilling, Bursting, Pounding, and Crossing; Transformation of the Five Fists, Linking of the Single Fists, and a Hsing-I Animals Power Form; as well as Hsing-Push I’s Hands, Hsing-I Meditation for Health and Power, and the Twelve Animals: Dragon, Tiger, Monkey, Horse
Hsing-I Chuan is a system of internal martial arts that is designed to increase one’s health, power, and strength. Jiang Rong Qiao, a disciple of both Zhang Zao Dong and Li Cun Yi, promoted the Five Fists, 12 Animals method. Sharp learned the system from Zou Shuxian as well as internal arts Master Cheng Jie Feng.
Remastered digitally from the original videocassette.
Specialty title producers employ DVD-R duplication and inkjet printed covers. This may give the impression that the DVDs are counterfeit, however this is the conventional manufacturing procedure used by Warner Bros. and others. This DVD is guaranteed to be genuine.
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