Felipe Costa – Controlling The Back For Dummies
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Black belt in Brazilian Jiu Jitsu Felipe Costa explains everything there is to know about controlling from the back position.
Examine methods from standing and the turtle position, and ensure that you have learned all of the principles of the rear naked choke.
Discover the finest methods for acquiring the second hook, as well as transitions to the bow and arrow and various collar chokes.
Felipe covers his favorite progressions and variations that have brought him all of his success throughout his career in great detail.
STANDING UP: CONCEPTS, POSITIONING, AND TAKING TO THE GROUND TURTLE POSITIONING: TRANSITIONING HIP TO UPPER BODY ACTION REACTION FUNDAMENTALS OF REAR NAKED CHOKE BACK CONTROL TRANSITIONING TO MICHELLE’S MATTA CONCEPTS, POSITIONING, AND CONTROL TIMING FAVORITE BULL FLIP THE PERSON
PART 2
FELIPE’S CHOICE
FELIPE’S FAVORITE DEVELOPMENT
FELIPE’S FAVORITE VARIATION STRATEGY TO TRAP THE ARM FIGHT THE HAND NOT THE NECK / BOW & ARROW
FINAL WORDS: BASIC TRICK TO COLLAR CHOKE VARIATION
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