Attacks, Counters and Feints for MMA by Randy Steinke
Salepage : Attacks, Counters and Feints for MMA by Randy Steinke
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Part 1:
Backdoor series Intro Closed Stance Backdoor from Open Stance
Superman “S” Rear Leg
Failed Rear Leg “S” to Left Kick Lead Leg “S”
Skip Rear Knees and Lead Leg “S”
Fast Ball Change Up\sOpen and Drive\sClose and Drive\sOverload
The answer is yes.
Rick Flair Cuts His Hair
Part 2:
Drop Skips Feint Low Lead Bow Cage Attack Series “36” “32” “52”
Part 3:
“Counter Series” Jab Counters Parry Low Parry “1” Low Counter Jab Cross Counter Cross Hook Counter Hook Cross Low Kick Counter “1” Low Kick Counter “2” Low Kick Counter “1” Low Kick Counter “2”
Check Hook/Knee Check Hook/Backwards Hook
Head Kick Defense Left High Kick Defense
Chicken Wing Defense Left Head Kick
Body Kick protection
Front Kick Defense Round Kick Parry
K N H Right Side K N H Reactive Right Side\sK N H Left Side\sRight Side Iso\sLeft Side Iso\sRight and Left Side Iso\sRhythm Distance Resets Timing of Two Hands “RDR”
Double Barrel Reload Flow Drill Cross Hook 2 Backwards Hit Drill
Part 4:
“Foot Work Series” “L” Pattern\s”L” Pattern in Lateral Motion\sLead Foot Feints
Rear Foot Tricks
Feint Pumps and Flairs in Two Steps
Reasons for Delaying Action Drops with Pops and Shuffles
High to Low
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