Andre Galvao – Introduction to Brazilian Jiu Jitsu Vol.3
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Begin Your Brazilian Jiu-Jitsu Journey Correctly With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Fundamentals.
Andre Galvao will teach you the fundamentals of Brazilian jiu-jitsu on your first day, including how to warm up, move your body, and behave yourself on the mat.
Andre Galvao, one of the finest black belt grapplers in history, shares self-defense ideas and a simple program to follow and progress with.
Andre Galvao is not just an excellent black belt, but also a champion trainer at his San Diego Academy Atos.
This is a seventeen-day curriculum that will teach you the fundamentals of self-defense and Brazilian Jiu-Jitsu.
See basic fundamentals you can apply in many elements of grappling, including explanations of key concepts like base and balance.
Warming up is no longer a mystery, as Andre demonstrates the most basic and popular activities you may utilize to improve on your own or before class.
Volume 3
Day 4 – Technique – Chapter 1 1. Cop Lock/Bent Shoulder Lock 0:00 – 06:05
Day 4 – Technique – Chapter 2 2. Wrist Lock and Fold 06:05 – 11:27
Day 4 – Technique – Chapter 3 3. Collar Drag Defense with a Single Hand 11:27 a.m. – 17:07 p.m. Chapter 4 – Day 4 – Technique 4. Thumb Down Single-Hand Collar Grab Defense 17:07 – 23:50
Day 4 – Technique – Chapter 5 5. Wrist Strap 23:50 – 28:26
Day 5 – Technique – Chapter 6 1. Hands Apart Double Collar Grab Defense 28:26 – 37:35 Chapter 7 – Day 5 – Technique 2. Arm Bent Shoulder Grab Defense 37:35 to 44:08 3. Shoulder Grab Defense – Straight Arm 44:08 – 50:45 1. Defense Against Head Locks 50:45-59:15 2. Head Lock Defense Against a Straight Opponent 59:15 – 01:05:51
Day 7 of Chapter 11: Technique 1. When the opponent is bent over, use a head lock defense. 01:05:51 – 01:11:34
Day 7 of Chapter 12: Technique 2. Head Lock Defense Against Wide Stanced Opponents 01:11:34 – 01:15:58
Day 7 of Chapter 13 – Technique 3. Nose Pressure Head Lock Defense 01:15:58 – 01:21:08
Day 8 of Chapter 14 – Technique 1. Against the Wall Head Lock Defense 01:21:08 – 01:24:48
Day 8 – Technique – Chapter 15 2. Head Lock Against a Wall – Attacker Inside 01:24:48 – 01:28:30
Day 9 – Technique – Chapter 16 1. Sitting Back Guillotine Defense 01:28:30 – 01:33:39
Day 9 – Technique – Chapter 17 2. Sliding Down Guillotine Defense 01:33:39 – 01:38:49
Day 9 – Technique – Chapter 18 3. Leg Trip Guillotine Defense
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