10 Top Dumbbell Movements by Jason Khalipa
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In this series, the 2008 Cross Fit Games winner and BJJ purple belt will demonstrate how to do the ten most efficient dumbbell workouts. Throughout the program, he will lead you through quick and practical methods to get a GREAT exercise while also increasing strength and fitness with the use of a dumbbell.
People sometimes believe that you need a gym to undertake sophisticated or successful workouts, but they are unaware that a dumbbell is one of the most potent instruments for strength and conditioning training. Jason, one of the most popular cross fit instructors on the planet, will show you how to use a dumbbell to obtain a full-body exercise.
Jason will demonstrate Squats, Push Presses, Clean and Jerks, Lunges, Box Steps, Dead-lifts, and MUCH MORE!
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